Project Description

Small Group Sessions


Small Group Sessions


Digestive Tune-up  Coming Soon!

Any better health goal begins with better digestion!  Are you experiencing constant bloating, gas, constipation, diarrhea, heartburn or indigestion?  Your body is telling you it is time for a Digestive Tune-Up!

I want a digestive tune-up!?

  • 1st step –  Call to arrange your 30 minute individual welcome session in person or by phone.  An opportunity to get your questions answered, get to know more about me and make sure this program is a good fit for you.
  • 2nd step – Complete a written Digestive Evaluation
  • 3rd step-  The tune-up
    • Session 1:  Review your Digestive Eval, Foods to add, Foods to avoid, Maximize your fluids.
    • Session 2:  Upgrade your protein and fat choices, de-stimulate ( sugar, caffeine, fats), Food quantity check in.
    • Session 3:  Optimize fiber, Eat the rainbow, Pre or Probiotics?, minerals to the rescue, Move, Breathe
    • Session 4:  Enjoying travel, Better stress management, Redo Digestive Evaluation.
  • 4th step – Based on what you have learned about your gut.
  • Small group options

    Total investment: Pay 4 weekly payments of $40 or 1 payment of $144 (10% savings).

    HSA or credit cards excepted!

  • Don’t Like groups?  Call Now!

    Work with me individually and learn the the same information at your own pace!  Call 207-380-2646 to make an appointment and learn about your health insurance coverage.

“A healthy outside starts from the inside.”
Robert Urich

We all have food & wellness stories. Let me help you retell yours.

Contact me today to get started.