It’s never too early or too late to work towards being the healthiest you.

As a registered dietitian and certified health & wellness coach, I am ready to hear your wellness story and help you find the path to success.

Confused about nutrition?  Let me translate the latest science and recommendations into foods you can put on your plate. With some guidance, you can tame the frenzy in your brain to make room for real behavior change. I love it when a client leaves the office feeling hopeful and returns with excitement. Small steps really do add up to make big change!

Mona Alley, RD, LD, NBC-HWC


We are each unique individuals with different metabolic needs.  Our job  ( that’s right you and me) is to find the foods that manage your health while boosting your energy and wellbeing!

Are you tired of dieting and ready to stop looking for a quick fix? Let’s work together to develop a plan that meets your needs and leads to sustainable change.

Back to Basics nutrition with special attention to health challenges like diabetes, GI disorders and more.

We eliminate foods to find out where your sensitivities are and then we create a new plan to heal your body.


Being healthy doesn’t have to be hard.  Learn behavior strategies to help you overcome roadblocks to success and build new habits to support you for years to come.

Safe, open and honest dialogue totally focused on your needs, your values and your plan.

Work with others on the same path.

Because it is not always about food!  Dive deep into learning what is holding you back from making the changes you want to see. 


It’s not all about food!  Sleep, activity, stress and work life balance can have a significant impact on your overall well being.  Learn to get off auto pilot and be mindful of your lifestyle choices.

Strategies for rest and rejuvenation.

Strategies for getting moving that honors your strengths and abilities.

Work, play and rest all have their place.

“Things do not change; we change.”

Henry David Thoreau

“Motivation is what gets you started. Habit is what keeps you going. ”

Jim Rohn

“Health is a state of body. Wellness is a state of being.”

J. Stanford

We all have food & wellness stories. Let me help you retell yours.

Learn more about my unique, whole person approach.