BarbaraEvansWBBS_MA

About Barbara Evans

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So far Barbara Evans has created 2 blog entries.

Meal Plans

“What’s for dinner?” We all dread that question... And for good reason. No one wants to wait until the last minute to try to prepare something nutritious and healthy — that’s stressful! But if you’ve ever wished there was a simpler way to eat better, we’ve got good news...

Meal Plans2019-07-30T13:59:12+00:00

What is Your Tendency?

Gretchen Rubin is an author who writes about happiness and habit change.  I love to listen to her podcast Happier with Gretchen Rubin when I commute.  Here is how Gretchen describes one of her favorite ways to help us make a change.

What is Your Tendency?2019-07-30T14:00:45+00:00

ABOUT US

It’s never too early or too late to work towards being the healthiest you.

As a registered dietitian and certified health & wellness coach, I am ready to hear your wellness story and help you find the path to success.

207-380-2646

241 US Route 1, Suite 101, Damariscotta, ME 04543

Programs