Let’s Work Together

There are many different ways we can begin your path to health & wellness. Read more about my programs and one on one coaching options.

Whether you are living with a chronic disease or looking to improve your overall health and energy level, we will break your plan into small achievable steps.  You will begin building your confidence as you start to feel the benefits of your changes.  If past attempts at changing your habits have left you feeling demoralized, welcome to your no-judgement zone.  We will look back at those times to gather the knowledge, motivators and strategies that did work while leaving the rest in our dust!  You will not be forced to do anything instead we will start where you are ready to change and move forward!

  • Realistic Approach

  • Judgement Free Guidance

  • Evidence Based Nutrition Strategies

  • Sustainable Behavior Change

  • Back to Basics:  Meal Planning Services

  • Activity and Movement Tactics

Are you tired of dieting and ready to stop looking for a quick fix? Let’s work together to develop a plan that meets your needs and leads to sustainable change.

MY OFFERINGS

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Health Coaching

You have lots of information but “nothing works”. Health coaching can help you get out of your own way through strategies to identify what is holding you back to begin to develop a new mindset.

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Small Group Sessions

Living with IBS? Join this group for a deep dive into your GI system. Learn how your body digests and absorbs foods, how to track your symptoms and locate possible triggers and explore the FODMAP approach.

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Low FODMAP 3 Day Plan

Our team of credentialed nutrition professionals and culinary facilitators have created healthy low-FODMAP meal plans to help you meet your health goals. All of our delicious recipes are extensively tested and feature whole food ingredients with easy-to-follow directions for people of all cooking levels.

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Diabetes Meal

Our team of credentialed nutrition professionals and culinary facilitators have created healthy meal plans to help you meet your health goals. All of our delicious recipes are extensively tested and feature whole food ingredients with easy-to-follow directions for people of all cooking levels.

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28 Day Refresh Plan

Our team of credentialed nutrition professionals and culinary facilitators has created this plan to help you get started with meeting your health goals. You will have access to recipes for three meals per day plus snacks – all with easy-to-follow directions for people of all cooking levels.

INSURANCE & PAYMENT

Does my insurance cover these services?  Yes, in many cases!  Nutrition counseling ( sometimes referred to Medical Nutrition Therapy) is covered by most major insurance companies.  Health coaching is not a covered benefit at this time.

I am a Preferred, In-Network Provider with most of the major networks:

    • Anthem
    • Aetna
    • Cigna
    • Maine Community Health Options
    • United Healthcare
    • Harvard Pilgrim

INSIPRATION

Testimonal

There is so much information out there on the “interwebs” – Keto, Intermittent-Fasting, Clean eating, Low Carb, No fat, etc.  I was really lost and confused.  I made an appointment with Mona hoping for some clarification and direction; what I received was much more.  Mona said; “You have a lot of useful information yet you have not been able to apply it to yourself.” Such a simple statement, but it was spot on.  That was our first meeting and we continued to work together and come up with ideas that helped me work toward my goals to feel healthier, while making sure I was still feeling joy through the process.  I highly recommend Mona Alley for assistance with healthy dietary choices and still enjoy life.

Betty, Age 57
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BEING YOUR BEST

We all have food & wellness stories. Let me help you retell yours.

Learn more about my unique, whole person approach.

READ MY STORY