Resources

Resources2019-07-12T13:56:06+00:00

August 2019

July 2019

Meal Plans

“What’s for dinner?” We all dread that question... And for good reason. No one wants to wait until the last minute to try to prepare something nutritious and healthy — that’s stressful! But if you’ve ever wished there was a simpler way to eat better, we’ve got good news...

What is Your Tendency?

Gretchen Rubin is an author who writes about happiness and habit change.  I love to listen to her podcast Happier with Gretchen Rubin when I commute.  Here is how Gretchen describes one of her favorite ways to help us make a change.

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BEING YOUR BEST

We all have food & wellness stories. Let me help you retell yours.

Learn more about my unique, whole person approach.

READ MY STORY

ABOUT US

It’s never too early or too late to work towards being the healthiest you.

As a registered dietitian and certified health & wellness coach, I am ready to hear your wellness story and help you find the path to success.

207-380-2646

241 US Route 1, Suite 101, Damariscotta, ME 04543

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