Health Coaching

Health Coaching

Health Coaching

You have lots of information but “nothing works”. Often there is an enormous gap between making healthy choices and the everyday realities of living.  There are physical, mental and emotional consequences for overeating, lack of movement and having too little down-time for recharging your batteries.  Health coaching can help you get out of your own way and close the gap from where you are today and  where you want to be!

  • Find Your Motivation

  • Permission to Focus on You

  • Problem Solving with New Strategies

  • Increase Accountability

  • Sustainable Healthy Behavior Change

Available in person or virtual!

“Health is a state of body. Wellness is a state of being.”
J. Stanford

We all have food & wellness stories. Let me help you retell yours.

Contact me today to get started.