My Story

My Story2019-08-26T20:41:28+00:00

We All Have Stories

I am a Registered Dietitian & Board Certified Health & Wellness Coach ready to walk beside you on your health & wellness path.

I have been practicing dietetics in Maine for over 25 years in a wide variety of settings.  During this time, I have had the opportunity to work with hundreds of clients from all walks of life. My approach has become one that focuses on foods to eat instead of making mealtime a math equation, listening not lecturing and coaching skills to help you get out of your own way.  I enjoy translating the science of nutrition into foods you put on your plate and helping you learn to tame the frenzy in your brain to make room for real behavior change. I love it when a client leaves the office feeling hopeful and returns with excitement that small steps really do add up to make big change!

  • Realistic and Experienced

  • Real Food Focus

  • Mindful Listening

  • Judgement Free Guidance

  • Confidential

  • Fun

My credentials:

  • Licensed Dietitian – State of Maine
  • Registered Dietitian – Commission of Dietetic Registration
  • National Board-Certified Health and Wellness Coach – National Board of Health and Wellness Coaches
  • Certified Health and Wellness Coach – Wellcoaches

MY APPROACH

Whether you are living with a chronic disease or looking to improve your overall health and energy level, we will break your plan into small achievable steps.  You will begin building your confidence as you start to feel the benefits of your changes.  If past attempts at changing your habits have left you feeling demoralized, welcome to your no-judgement zone.  We will look back at those times to gather the knowledge, motivators and strategies that did work while leaving the rest in our dust!  You will not be forced to do anything instead we will start where you are ready to change and move forward!

Nutrition
Nutrition
We are each unique individuals with different metabolic needs. Our job ( that’s right you and me) is to find the foods that manage your health while boosting your energy and wellbeing!
Health
Health
Being healthy doesn’t have to be hard.  Learn behavior strategies to help you overcome roadblocks to success and build new habits to support you for years to come.
Wellness
Wellness
It’s not all about food!  Sleep, activity, stress and work life balance can have a significant impact on your overall well being.  Learn to get off auto pilot and be mindful of your lifestyle choices.

LATEST MENUS & POSTS

Meal Plans

“What’s for dinner?” We all dread that question... And for good reason. No one wants to wait until the last minute to try to prepare something nutritious and healthy — that’s stressful! But if you’ve ever wished there was a simpler way to eat better, we’ve got good news...

What is Your Tendency?

Gretchen Rubin is an author who writes about happiness and habit change.  I love to listen to her podcast Happier with Gretchen Rubin when I commute.  Here is how Gretchen describes one of her favorite ways to help us make a change.

INSPIRATION

“The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live in the present moment wisely and earnestly.”

Buddha

We all have food & wellness stories. Let me help you retell yours.

Contact me today to schedule a consultation.

CONTACT ME

ABOUT US

It’s never too early or too late to work towards being the healthiest you.

As a registered dietitian and certified health & wellness coach, I am ready to hear your wellness story and help you find the path to success.

207-380-2646

241 US Route 1, Suite 101, Damariscotta, ME 04543

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